I started this blog for women like me— midlife, full of questions, short on answers, and finally done pretending we’re fine.
Here, we talk faith, wellness, plant medicine, and all the messy magic of menopause. No sugar-coating. No shame. Just real tools, raw encouragement, and sacred space to heal from the inside out.
Life Changing Self-Help Books You Need To Read
These 5 books deserve a space on your shelf.
The Best Supplements for Exercise
Working on your fitness? Add supplements to your health and fitness routine.
Plants That Help You Sleep: What You Need To Know
Are you getting enough sleep?
CHAMPS Trade Show 2023: My Takeaways
I attended the CHAMPS Trade Show — here is what I want to share.
National Mushroom Day: How To Use Mushrooms For Health
Are mushrooms the future of wellness? We think so — check out these specific fungi types.
Ways To Treat Yourself
You deserve all good things, so it's time to "treat yo self."