I started this blog for women like me— midlife, full of questions, short on answers, and finally done pretending we’re fine.

Here, we talk faith, wellness, plant medicine, and all the messy magic of menopause. No sugar-coating. No shame. Just real tools, raw encouragement, and sacred space to heal from the inside out.

Holly Teegarden 10/1/24 Holly Teegarden 10/1/24

Swap Coffee for These Anxiety-Busting Brews

4/25/24 4/25/24

Uncover 12 Remarkable Benefits of Sound Healing

Need to relax and heal? Let sound waves wash over you.

2/26/24 2/26/24

5 Wellness Products You Must Have

You're going to want to add these to your shopping cart!

2/20/24 2/20/24

Cannabis Mood Gummies: Elevate Your Everyday

Can a gummy or two turn your day around? Absolutely.

2/17/23 2/17/23

5 Ways To Start A Daily Self-Care Routine With Cannabis

There is no better time than now to start a daily self-care routine that incorporates cannabis.

1/20/23 1/20/23

Natural Remedies for Premenopause

Perimenopause. Premenopause. Here's what you need to know about natural remedies to support you during this major life change.

9/22/22 9/22/22

10 Ways To Boost Your Energy In the Fall

Keep your energy up this autumn.