I started this blog for women like me— midlife, full of questions, short on answers, and finally done pretending we’re fine.
Here, we talk faith, wellness, plant medicine, and all the messy magic of menopause. No sugar-coating. No shame. Just real tools, raw encouragement, and sacred space to heal from the inside out.
Hobbies That Will Change Your Life For The Better
"Surround yourself with what you love, whether it’s family, pets, keepsakes, music, plants, hobbies, whatever." – George Carlin
Better Meditation: Using Cannabis and Aromatherapy Effectively
It's time to kick your meditation practice up a notch.
Uncover 12 Remarkable Benefits of Sound Healing
Need to relax and heal? Let sound waves wash over you.
Spring Self-Care: 13 Ways To Revitalize Your Life This Season
It's a beautiful time of year for a new beginning.
Beat the Winter Blues: 10 Ways To Get Through The Season
Feeling frosty this season? Warm up with some blues busting tips.
Mind Body Wellness: 10 Tips for Taking Care of Your Whole Self
Connect with yourself on a deeper level this year.
Mindfulness During The Holidays: How To Savor the Season
Unlock the secrets to a mindful holiday season.