I started this blog for women like me— midlife, full of questions, short on answers, and finally done pretending we’re fine.
Here, we talk faith, wellness, plant medicine, and all the messy magic of menopause. No sugar-coating. No shame. Just real tools, raw encouragement, and sacred space to heal from the inside out.
Break Free from Feeling Stuck with EMDR
Cannabis and Wellness: A Natural Remedy for Seasonal Affective Disorder
The Art of Release: Finding Freedom in Fall
Overcome Overwhelm: Balance Social Life and Solitude this Fall
Empower Your Emotional Health This October
A Comprehensive Guide to Using CBD for PTSD
You don't have to experience PTSD alone.
Uncover 12 Remarkable Benefits of Sound Healing
Need to relax and heal? Let sound waves wash over you.
Discover the Best Cannabis Strain for Your Enneagram Type
A comprehensive guide to your must-try cannabis strains based on your enneagram type.
Walking For Exercise: 13 Unexpected Benefits
Lace up your sneakers!
Life Changing Self-Help Books You Need To Read
These 5 books deserve a space on your shelf.
Mind Body Wellness: 10 Tips for Taking Care of Your Whole Self
Connect with yourself on a deeper level this year.
Setting Intentions For The New Year: How To Make 2024 Count
5 Ways To Start A Daily Self-Care Routine With Cannabis
There is no better time than now to start a daily self-care routine that incorporates cannabis.
World Mental Health Day
The only way to end the stigma around mental health is to openly talk about it.