I started this blog for women like meβ midlife, full of questions, short on answers, and finally done pretending weβre fine.
Here, we talk faith, wellness, plant medicine, and all the messy magic of menopause. No sugar-coating. No shame. Just real tools, raw encouragement, and sacred space to heal from the inside out.

Celebrating 420: Creative Ways To Indulge Your Cannacuriosity
We're taking the high road, quite literally this 420!

Spring Self-Care: 13 Ways To Revitalize Your Life This Season
It's a beautiful time of year for a new beginning.

5 Types of Sleep Products I Can't Get Enough Of
No need to count sheep anymore!

13 Practical Ways to Get Better Sleep Tonight
Snooze mode: activated.

Mindfulness During The Holidays: How To Savor the Season
Unlock the secrets to a mindful holiday season.