I started this blog for women like me— midlife, full of questions, short on answers, and finally done pretending we’re fine.
Here, we talk faith, wellness, plant medicine, and all the messy magic of menopause. No sugar-coating. No shame. Just real tools, raw encouragement, and sacred space to heal from the inside out.
The Best Products for Menopause
Don't let menopause take over your life — these products can help!
5 Types of Sleep Products I Can't Get Enough Of
No need to count sheep anymore!
The Best Supplements for Exercise
Working on your fitness? Add supplements to your health and fitness routine.
Natural Remedies for Premenopause
Perimenopause. Premenopause. Here's what you need to know about natural remedies to support you during this major life change.
World Mental Health Day
The only way to end the stigma around mental health is to openly talk about it.