I started this blog for women like me— midlife, full of questions, short on answers, and finally done pretending we’re fine.
Here, we talk faith, wellness, plant medicine, and all the messy magic of menopause. No sugar-coating. No shame. Just real tools, raw encouragement, and sacred space to heal from the inside out.
Winter Wellness: Crafting Your Perfect Morning Ritual
End the Year Aligned: A Workshop to Kickstart Your 2025 Goals
Break Free from Feeling Stuck with EMDR
The Art of Release: Finding Freedom in Fall
Unlocking Wellness: The Case for a Cannabis Coach
Overcome Overwhelm: Balance Social Life and Solitude this Fall
Fall into Self-Care: Essential Wellness Tips
Transform Your Life with Binaural Beats
How Seniors Can Use Cannabis for Better Daily Health
Top Cannabis Strains to Celebrate National Relaxation Day
Discover the Self-Care Power of Cacao
Unlock Your Potential: 30 Days of Mirror Work for Self-Acceptance
Holistic Approach to Wellness: Eating for Your Chakras, Ladies
Harness the Wellness of Matcha: An Essential Guide for Women
Learn how matcha can support women's health, offering energy, balance, and a touch of ancient tradition.
How Amanita Mushrooms Can Benefit Your Daily Wellness
Discover the unique benefits of amanita mushrooms and how they differ from psilocybin mushrooms.
The Wellness Elixir: Why Water is Vital for Health
Discover why water is essential for health and its benefits for physical, mental, and emotional well-being.
Ladies' Choice: Top Cannabis Strains for IBS Relief
Discover top cannabis strains for IBS relief to reduce bloating, pain, constipation, and diarrhea effectively.
The Art of Affirmations: A Self-Care Perspective
Discover how daily affirmations can enhance your self-care practices and promote overall well-being in the Moodment.
The Best Self-Help Podcasts
I can't get enough of these podcasts!
Hobbies That Will Change Your Life For The Better
"Surround yourself with what you love, whether it’s family, pets, keepsakes, music, plants, hobbies, whatever." – George Carlin