I started this blog for women like me— midlife, full of questions, short on answers, and finally done pretending we’re fine.

Here, we talk faith, wellness, plant medicine, and all the messy magic of menopause. No sugar-coating. No shame. Just real tools, raw encouragement, and sacred space to heal from the inside out.

10/15/22 10/15/22

National Mushroom Day: How To Use Mushrooms For Health

Are mushrooms the future of wellness? We think so — check out these specific fungi types.

10/13/22 10/13/22

Ways To Treat Yourself

You deserve all good things, so it's time to "treat yo self."

10/10/22 10/10/22

World Mental Health Day

The only way to end the stigma around mental health is to openly talk about it.

10/4/22 10/4/22

The Sober Curious Movement

Flirting with sobriety? Here's why more and more people are joining the sober curious movement.

9/22/22 9/22/22

10 Ways To Boost Your Energy In the Fall

Keep your energy up this autumn.

9/14/22 9/14/22

Banks to the River

"I wanna hold you close but never hold you back. Just like the banks to the river." — needtobreathe

8/8/22 8/8/22

How To Use CBD For Your Health

It's time to elevate your health with CBD. Check out these benefits.

8/5/22 8/5/22

Understanding Cannabinoids

There is a lot to understand when it comes to cannabinoids.

7/19/22 7/19/22

Finding the Right Dose For You

Ready to dose yourself correctly? This is what you need to do.

6/17/22 6/17/22

CBD and Yoga: A Balance of Benefits

Take your yoga practice to the next level with CBD and essential oils.