I started this blog for women like me— midlife, full of questions, short on answers, and finally done pretending we’re fine.

Here, we talk faith, wellness, plant medicine, and all the messy magic of menopause. No sugar-coating. No shame. Just real tools, raw encouragement, and sacred space to heal from the inside out.

Holly Teegarden 11/30/24 Holly Teegarden 11/30/24

Elevate Your Mood: The Benefits of Sungazing for Your Circadian Rhythm

Holly Teegarden 9/13/24 Holly Teegarden 9/13/24

Shake Your Way to Wellness: The Perks of a Vibration Plate

8/23/24 8/23/24

Transform Your Life with Binaural Beats

8/15/24 8/15/24

Top Cannabis Strains to Celebrate National Relaxation Day

8/11/24 8/11/24

Discover the Self-Care Power of Cacao

7/24/24 7/24/24

Harness the Wellness of Matcha: An Essential Guide for Women

Learn how matcha can support women's health, offering energy, balance, and a touch of ancient tradition.

7/19/24 7/19/24

How Amanita Mushrooms Can Benefit Your Daily Wellness

Discover the unique benefits of amanita mushrooms and how they differ from psilocybin mushrooms.

7/12/24 7/12/24

Ladies' Choice: Top Cannabis Strains for IBS Relief

Discover top cannabis strains for IBS relief to reduce bloating, pain, constipation, and diarrhea effectively.

5/13/24 5/13/24

CBD for Menopause: 9 Ways To Use CBD For Relief

Let CBD change your life.

4/25/24 4/25/24

Uncover 12 Remarkable Benefits of Sound Healing

Need to relax and heal? Let sound waves wash over you.

4/17/24 4/17/24

Celebrating 420: Creative Ways To Indulge Your Cannacuriosity

We're taking the high road, quite literally this 420!

4/15/24 4/15/24

Cannamoms: Empowerment in Every Puff

Motherhood and cannabis? Everything you need to know.

4/11/24 4/11/24

Spring Self-Care: 13 Ways To Revitalize Your Life This Season

It's a beautiful time of year for a new beginning.

4/3/24 4/3/24

Discover the Best Cannabis Strain for Your Enneagram Type

A comprehensive guide to your must-try cannabis strains based on your enneagram type.

4/2/24 4/2/24

Walking For Exercise: 13 Unexpected Benefits

Lace up your sneakers!

3/18/24 3/18/24

5 Types of Sleep Products I Can't Get Enough Of

No need to count sheep anymore!

3/14/24 3/14/24

Cannabis Strains For Spring You Have To Try

Reach heights (and highs) this spring!

3/11/24 3/11/24

13 Practical Ways to Get Better Sleep Tonight

Snooze mode: activated.

3/7/24 3/7/24

Microdosing with Cannabis: The Latest Trend in THC

Are you captivated by the world of cannabis microdosing?

2/20/24 2/20/24

Cannabis Mood Gummies: Elevate Your Everyday

Can a gummy or two turn your day around? Absolutely.